No matter how long our parents live, we may feel that we wanted more time with them and that it was just too soon for them to die. Knowing and recognizing that we will outlive our parents does not diminish the sense of loss we feel when it happens.

Here are some suggestions for coping with the loss of a parent

Recognize the scope of your loss. Coping with the loss of a parent means learning to live without a person who has always been there for you, someone you have known for your whole life. Your parents knew you from the very beginning, carried knowledge of your past, and shared much of your life. The significance of losing a parent cannot be overstated.

Allow yourself to grieve. During your time of grief, you may feel a wide range of emotions, which can leave you feeling unsettled. You may also have intense feelings and be unsure how to handle them. All these emotions are normal and very much a part of the grieving process.

Give yourself time. Remember that you will grieve not only in your own way but also in your own time. It is important to be patient with yourself. Try to avoid feeling that you need to “get over” your feelings or “move on.” You need time to think about the past and cherish your memories.

Pay attention to your health. Grief often leaves people feeling physically and emotionally exhausted. It makes sense to eat regularly and rest when you need to. A visit to your family doctor is also a good idea. Your doctor can assist you in understanding the symptoms of grief. When you’re not feeling like yourself, reassurance from a doctor you trust can be very comforting.

Reach out to supportive people. Be specific about the kind of help you need. Family members, friends, neighbors, people in your community, people at your place of worship, and co-workers can all be supportive in different ways. Some people may be open to listening to you talk about your parent, while others may offer to help with practical tasks.

Plan for special days when you may need more support. Your parent’s birthday, Mother’s Day, Father’s Day, and other holidays can be challenging. Think about how you want to honor your parent on these special days. Consider trying a new way to mark or observe the day. You may wish to include other family members or friends in your plans.

Seek extra support. Consider getting support from a grief counselor or oncology social worker, such as those at CancerCare. These professionals are trained to help you understand your feelings and find additional ways to cope. Look into support groups, which allow you to connect with other people who are coping with the loss of a parent. CancerCare offers free support groups to people who have lost a loved one to cancer.

Hold on to your memories. It may give you strength to focus on your parent’s most significant qualities, those that you will never forget. Consider that these qualities are part of the legacy left to you and everyone else your parent cared about. Holding on to this legacy is way to keep your mother or father close to you in your mind and heart.

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This activity is supported by AbbVie.

Last updated February 26, 2017

The information presented in this publication is provided for your general information only. It is not intended as medical advice and should not be relied upon as a substitute for consultations with qualified health professionals who are aware of your specific situation. We encourage you to take information and questions back to your individual health care provider as a way of creating a dialogue and partnership about your cancer and your treatment.

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