Movement for Life: Somatic Awareness and Dance Exercise
Learn breathing techniques, gentle stretching, strengthening and moderate aerobic exercises, as well as guided visualization and meditation in a supportive community.
Event Date
Tuesday, September 01, 0026
10:56 AM - 12:26 PM ET
CancerCare's Long Island Office
819 Grand Blvd, Suite 3,
Deer Park, NY
Dafna Soltes Stein
CancerCare is partnering with Moving for Life to provide 12 free classes to people diagnosed with cancer, who are in treatment or post-treatment and living on Long Island.
Gentle movement and mindfulness can help people affected by cancer feel stronger, more energized, and connected to their bodies. Through breathing techniques, gentle stretching and strengthening, moderate aerobic exercise, guided visualization, and meditation, participants can support circulation, manage side effects and promote overall well-being, all while connecting with others in a welcoming and supportive community.