Mindful Hour Workshop Series

The first session of the Mindfulness workshop series will focus on happiness and gratitude. The session will assist with learning how happiness and gratitude can increase one’s resilience to stress and pain. The participants will learn to identify practical strategies and techniques in applying positivity. We will discuss how to integrate happiness and gratitude into daily life.

CancerCare is recruiting for a monthly workshop on Thursday evenings starting in Fall 2019. The workshops will focus on enhancing knowledge and relaxation through the use of diff erent methods including positive psychology, zentangling, reiki, deep relaxation, spirituality and more.

This program is free, but pre-registration is required.

No future dates available

Registration is required. Please contact 800‑813‑HOPE (4673) or Christine Calafiore, LSW, at 201-301-6804 or ccalafiore@cancercare.org, or Erin Murphy-Wilczek, LSW, at 201-301-6805 or emurphy@cancercare.org.