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Topics Covered

  • Definition of Stress
  • Common Stressors
  • Recognizing the Common Symptoms of Stress
  • The Impact of Stress on Well-Being
  • Using Mind Body Techniques to Cope with Stress
  • Learning to Focus on Specific Stressors
  • Stress Management Tips
  • Questions for Our Panel of Experts

Our Panel of Experts

David Spiegel, MD

Willson Professor, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center for Stress and Health, Medical Director of the Center for Integrative Medicine, Stanford University School of Medicine

Lorenzo Cohen, PhD

Professor and Director, Integrative Medicine Program, Richard E. Haynes Distinguished Professor in Clinical Cancer Prevention, Department of Palliative, Rehabilitation, and Integrative Medicine, The University of Texas MD Anderson Cancer Center

Sarah Kelly, MSW

Program Coordinator, CancerCare

Brochure

You can download the brochure for this workshop(pdf)(75.7 KB)

Workshop Date

This workshop was originally recorded on November 15, 2017.

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The information presented in this workshop is provided for your general information only. It is not intended as medical advice and should not be relied upon as a substitute for consultations with qualified health professionals who are aware of your specific situation. We encourage you to take information and questions back to your individual health care provider as a way of creating a dialogue and partnership about your cancer and your treatment.

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