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Have you heard that recent studies indicate that coloring mandalas or intricate patterns can induce a beneficial meditative state, thus reducing anxiety? Join us as we color beautiful mandalas over the course of four weeks with paints, pencils and markers. Your finished projects can be laminated, decoupaged, made into greeting cards or placemats, framed, hung as a reminder to relax—use your imagination!

This is a quieter support group for anyone treated for cancer within the past two years. Calming music will be played during the group, encouraging a peaceful environment that promotes quiet conversation and self reflection. Each week we will discuss one mindfulness technique that may be applied in your life.

The group will take place from 1:00-2:30 in Ridgewood, NJ and the exact location will be given at time of registration.

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