Q. I'm 32, and am in treatment for early stage breast cancer. I feel like I'm burdening my friends and husband with my anxiety, but I also need to talk. I'm looking for a therapist, but maybe there are other things I can do to help myself? My husband is supportive, but not very emotional.

A.

Coping with cancer as a young adult is a unique experience. Building a strong support system and having someone to talk to can help address and cope with the emotional stressors you must be feeling. Support can come in many different forms. Many of these services are now easily accessible over the phone and online. CancerCare provides free individual and support group counseling with licensed oncology social workers and can also help connect you to resources within your community. Our supportive services are sensitive to the way a diagnosis of cancer is different when you are young.

These organizations specialize in providing support services to young adults with cancer:

You may also contact the American Psychosocial Oncology Society Helpline toll-free at 866-276-7443. Their referral program aims to connect cancer patients and their caregivers to local psychiatrists, psychologists, nurses, social workers and counselors skilled in the management of cancer-related distress.

In addition to seeking professional support there are many things one can do on their own or at home to help themselves cope. Here are some publications with practical tips that you may find helpful: