Helping Hand Resource Guide

Finding Counseling and Support Groups

The words “you have cancer” are frightening and overwhelming. It’s important to remember that most people experience some kind of sadness or helplessness when confronted with cancer. Counseling and support groups may help you feel less afraid and allow you to focus on yourself and getting better.

Not sure whether counseling is right for you? Read our Counseling Frequently Asked Questions.

There are many kinds of support groups and counseling available to you – whether you are a person with cancer, a caregiver, or a friend or family member. Here are some questions to consider when you are looking for counseling or a support group:

1. Do you prefer individual counseling or a support group? You may be looking to speak one-on-one with a professional. There are oncology social workers, psychologists and psychiatrists to help you sort through your many complex emotions during this time. CancerCare provides free individual counseling and support groups to people with cancer and caregivers across the country.
2. What kind of a support group would you prefer? Do you want to meet people face-to-face in your community at a scheduled time? Would you prefer the anonymity of an online support group? There are many different kinds of support groups to meet individual needs and preferences.
3. Would you benefit from a “buddy” program, where you can talk to someone who has had a similar experience to you? These kinds of programs are not facilitated by professionals, but will connect you with peer support from someone who’s been there.

How do I find the right support group?

1. CancerCare provides free face-to-face, telephone and online support groups for anyone affected by cancer. All of our support groups are moderated by professional oncology social workers.
2. Many hospitals and local treatment centers provide face-to-face support groups. Check the schedule to see if one works with your or your loved one’s treatment schedule.
3. The American Cancer Society can refer you to local face-to-face support groups in your area. The Leukemia & Lymphoma Society operates support groups nationwide for people affected by blood cancers.
4. Talk to your doctor or nurse about your feelings. Doctors understand better than ever before that patients are concerned about good quality of life as they go through treatment. They can provide referrals for counseling or suggest medicines for anxiety or depression.